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Aftercare
Thank you for having massage treatment at Zoia Zest Clinic.
To maximise the benefit of your massage treatment that you have just received, you may wish to follow a few aftercare guidelines.
This will help prolong the benefits of your massage.
Up to 24 hours following the treatment:
• No exercise
• Drink plenty of water. This will speed up the elimination of toxins from the body
• Avoid all stimulants such as caffeine, alcohol and nicotine
• Eat light and often
• You may feel light headed, dizzy or tired. If so do not work or drive after your treatment
• Try relaxation techniques, e.g. deep breathing exercises, yoga etc.
‘Healing hands, a compassionate heart and an intuitive mind’
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